Counseling services.

Couples & Relationship Counseling $195/75 minutes

(Poly, ENM, family dyad relationships welcome)

Areas of potential focus:

  • Improving communication skills: Experience & practice Mindful Compassionate Dialogue (MCD) skills and receive support in exploring old patterns that create barriers to practicing them

    • Increase empathetic listening

    • Experience needs based negotiations as a team

    • Avoid: blame, shaming, assessments, painful ruptures..

    • Learn how to tend to repair

    • Learn about reactivity and how to manage it

    • Remain resourced together when trauma or nervous system activation arises

  • Heal old patterns that get in the way of how you want to relate

  • Sexuality and intimacy 

  • Balance needs for security/safety, autonomy/individuality, and intimacy/closeness

  • Create shared vision, purpose, and governing principles for your relationship

Individual Counseling $150/1 hour

Areas of potential focus:

  • Integrating Mindful Compassionate Dialogue in Daily Life

  • Gender and Sexuality

  • Religious trauma

  • Spiritual experiences

  • Attachment System - Moving out of cognitive understanding and into an embodied exploration and healing of our attachment states

  • Life transitions

  • Women's Issues

  • Empowerment and authentic living

  • Intimacy 

  • Understand your power and use of power in social dynamics

  • Unfortunately, my practice cannot meet the needs of moderate to severe suicidality at this time. I am happy to offer referrals for providers better set up to support you

Free Consultation:

It is essential that the counselor and client are a "good fit." Once we know there is an opening in the schedule that is a match for both of us, I am happy to offer a 30 minute free consultation to ensure we both feel confident about being a good fit before entering in to a therapeutic relationship together.

Insurance:

I do not accept insurance. I am however happy to provide you with a receipt for services to submit to your provider for direct reimbursement should that be a possibility.