Counseling services.
Couples & Relationship Counseling $195/75 minutes
(Poly, ENM, family dyad relationships welcome)
Areas of potential focus:
Improving communication skills: Experience & practice Mindful Compassionate Dialogue (MCD) skills and receive support in exploring old patterns that create barriers to practicing them
Increase empathetic listening
Experience needs based negotiations as a team
Avoid: blame, shaming, assessments, painful ruptures..
Learn how to tend to repair
Learn about reactivity and how to manage it
Remain resourced together when trauma or nervous system activation arises
Heal old patterns that get in the way of how you want to relate
Sexuality and intimacy
Balance needs for security/safety, autonomy/individuality, and intimacy/closeness
Create shared vision, purpose, and governing principles for your relationship
Individual Counseling $150/1 hour
Areas of potential focus:
Integrating Mindful Compassionate Dialogue in Daily Life
Gender and Sexuality
Religious trauma
Spiritual experiences
Attachment System - Moving out of cognitive understanding and into an embodied exploration and healing of our attachment states
Life transitions
Women's Issues
Empowerment and authentic living
Intimacy
Understand your power and use of power in social dynamics
Unfortunately, my practice cannot meet the needs of moderate to severe suicidality at this time. I am happy to offer referrals for providers better set up to support you
Free Consultation:
It is essential that the counselor and client are a "good fit." Once we know there is an opening in the schedule that is a match for both of us, I am happy to offer a 30 minute free consultation to ensure we both feel confident about being a good fit before entering in to a therapeutic relationship together.
Insurance:
I do not accept insurance. I am however happy to provide you with a receipt for services to submit to your provider for direct reimbursement should that be a possibility.